Bent Over Lateral Raises
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@3LliOtTD0GG123 If you don't bend forward as much, the emphasis will shift to the middle deltoid more, which is fine if you want to build that too.
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cool man, i have a quick question. Can i bend my back a little higher?
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check out the reverse fly with the pec deck machine...
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nice man. I've always done db shoulder press up to the 95's and upright rows but never knew how to work the back of my shoulders. thanks
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simple and super useful, thanks!
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If you have a problem then don't look.
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i thought this was 4 shoulders?..explain please
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There is work being done on the shoulder, specifically the posterior deltoids. This execise does a great job of working the traps and posterior deltoids. There should be a concentrated effort not to include the lats in this exercise. Also the more horizontal the torso, the more the posterior deltoids get worked. Hope that helps a bit.
forthelovefitness 4 years ago 2