http://www.beforcefit.com and http://www.workoutmuse.com present Plyometrics using the worlds best interval workout music: Workout Muse. Set to the interval music, Ultimate Tabatas, Wil Fleming of Force Fitness and Performance performs a killer plyometric circuit of Lateral Bounds, Plyo Pushups, Box Jumps, and Medicine Ball Slams.
I have the same med ball 12lbs. Love training with it.
wisdometernal 2 years ago