Plyometrics With Workout Muse

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Uploaded by on Aug 20, 2009

http://www.beforcefit.com and http://www.workoutmuse.com present Plyometrics using the worlds best interval workout music: Workout Muse. Set to the interval music, Ultimate Tabatas, Wil Fleming of Force Fitness and Performance performs a killer plyometric circuit of Lateral Bounds, Plyo Pushups, Box Jumps, and Medicine Ball Slams.

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Sports

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Standard YouTube License

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  • I have the same med ball 12lbs. Love training with it.

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