30 minute hip hop dance workout with Adrienne White

http://www.facebook.com/GetFitWithAdrienne

Here is a dance workout designed to get your heart rate up and your body moving. This cardio hip hop class allows you to have fun and workout all in one. Follow along with Adrienne and add your own style to your moves.

Adrienne White is a certified Group Exercise Instructor in the Dallas area. She enjoys motivating and encouraging others to lead healthy and active lives.

find her on Facebook: Get Fit with Adrienne & Twitter: AdrienneAWhite

Category:

Sports

Tags:

• dance;
• fitness;
• hip
• hop;
• hip-hop;
• working
• out;
• work
• healthy;
• active;
• health;
• adrienne
• white
• exercise
• workout
• weight
• loss
• rap
• body
• breakdancing
• crew
• training
• hiphop

[lexihavana]

i really enjoyed doing this workout :D but will it help me to loose few kilos by doing this?

[amkjwhite]

@lexihavana it sure can! as long as you are burning more calories than you are eating, your body should be losing weight. glad you're enjoying the workout!

[ryucorrea]

WHERE DO YOU GET YOUR MUSIC FROM???

AWESOME VIDEO!!!

[amkjwhite]

@ryucorrea thanks! the music is royalty free music from free play music. :)

[Berries008]

around how many calories does this burn

[amkjwhite]

@Berries008 calorie burn depends on each person, but a good range would be 200-300 calories for 30 minutes :)

[headomoe]

Been working out to your vid for 2 weeks! Thank you! Down 4lbs :-)

[eatingtacoszootis]

Seriously! Thank god for this video! I have horrible social anxiety and will not dare to workout in public and this is perfect for doing in my small room during free time! :) Maybe a disco workout would be kind of fun ha ha.

[KatieKinzz056]

I get a better workout from this then my normal routine and hell, this is actually FUN! Goodbye treadmills, hello Youtube!

[alteacorea]

Pretty good! I had a great workout with u! Thanks! Keep it up!

[crystalclear0817]

this was awesome

[fabulous21897]

That was so fun!

[krazykitty77]

Wow! I am so out of shape, first time I did this, I thought omg wh is she trying to kill me! But the second time I did it,...ok, I thought the same thing. I am starting to get a little more used to it, and I also learned I cannot move my arms and legs at the same time, lol. I can;t even tell you how many times I tried to also move my arms and almost fell :) Thank you for this video though, you're amazing!

[GracieLacie333]

Really enjoy your workouts. Theyre fun, I sweat a lot, and it is so easy to pick up on bc of how you practice the blocks! I wish my old dance teacher used to do blocks over and over again like that. :)

[fabster148]

Love this !! You are AMAZING !! I'm sweating up like a storm.

[crazysillypig]

Wow, i really enjoyed following your workout! It wasn't difficult at all and i sweated loads! I'm trying to lose weight and will be sure to follow your vids! X