HIIT Training - Jump Rope
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Uploader Comments (ShearillBrown)
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All Comments (19)
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Can you do HIIT and weght lift at the same time? so you can lose fat and increase muscle? i want to do that but im not sure if both can be done simultaneously, any help is appreciated,thanks!!
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hey Shearill
is this as effecive at HIIT as sprinting or burpees, specifically, does it get your heartrate to 95%?
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Nice and cool I like this guy
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@w1shEX Your welcome and stay tuned for more to come.
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Thank you man, I've been doing this with a nutrition plan and it's totally working. I'm so happy.
TonicMike 3 days ago
@TonicMike Awesome my man. It definitely works. Keep up the good work!!
ShearillBrown 2 days ago
hey Shearill brown i wish u were my personal trainer u kno actually i have tried many diets i lose weight and gain it right back hopefully i could get help from u this is good stuff what is your tip on trying to lose weight in the time amount of 5 months that is my goal i want to build and lose muscle at that amount of tme hopefully to lose atleast 30 kilos in that time what do u think is it possible? thx waiting for a reply
mseufi 2 weeks ago
@mseufi Thanks for writing and viewing my video. High intensity interval training and good nutrition will do the job. But to lose weight it all starts with Nutrition. I design custom nutrition plans, NOT diets--Diets fail. My nutrition plans help you understand your body and how to eat to reach your weight lose goal. I design a 9-10 page plan. You want to reach your goal I can send you more info email me at
ShearillBrown 5 days ago
Yes you definitely can. I mix them both together. This is best training methods. You are doing anaerobic exercise that's explosive and combined with weight lifting would burn a lot of fat and develop lean muscle. Hope that helps!
ShearillBrown 3 weeks ago
Thank you for showing this workout. I shall do this tomorrow, since today I am recovering from the M100s from yesterday.
AdamPurskiMusic 4 months ago
@AdamPurskiMusic NP chief keep pushing hard and challenege yourself on this.
ShearillBrown 4 months ago