circles on mushroom

The mushroom is considered a training tool for gymnasts. It's not even part of the events. Eventually you work up to the pommel horse or even tougher, on the ground. For me, the mushroom took a few years to get. Anyway, here it is...

Category:

Sports

Tags:

• gymnastics
• circles
• mushroom
• training
• pommel
• horse
• flair

[AlexLococo]

I'm a fatass guy so I respect you because I could never do that (well, yes I could, I could never do that if I don't practice, lol), but you need to extend your legs and hips more. Just sayin.

[NoMotif]

late tip but... look at your hands! If you don't see where your hands are, you could easily slip off and die (especially on harder skills and pommels). It would also help you correct hand positions as you get further and further

[Shadoweprinz]

where do i practice these if i dont have a mushroom?

i dont think my gym has one either?

[JoMwSquig]

Eek, YOu need to work on those, but good job so far.

[ufctapout32]

that was a fail

[kevp951]

good job Sean !!  any complainers post your own circles for everybody to view please!!! But it's true, straight legs & pointed toes & you could really fly. Your other videos are impressive so I know you've got the core strength. Keep the great vids coming.

[sexygymboy16]

gotta turn your hips dude! that way you can drive your heels and get some power!

[mikeymikey96]

I didn't mention that I've only been in gymnastics for 4 months haha

[mikeymikey96]

Dude ur retarded(guy who made video$ u do use mushroom in gymnastics comp ex) level 5 is 3 circles + dismount... I did 9 and a dismount today haha I'm on my way back from the gym right now.