Speedbag w/elbows
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nice work man,your other videos very good too bro!.
dpspeedbag 2 years ago
Slammin slick! Let's see some more of those routines. Spend a lot of time on each one to nail it down. You are putting together a very effective combination for a performance. Also, pay attention to speedbag1's advice, it is very good. Showtime Johnny Pal
ShowtimeJohnnyPal 2 years ago
Very nice! I think it will be easier with the bag lower, particular for Reverse Fist Rolling from behind the bag.
Also, you don't have to speed up your movement after the elbow hits. Looks like your trying to "snap" your fist though after the elbow connects, and its making your fists hit a bit early in that rebound. Keep all movement the same force and speed and it will fall into place easier.
Keep postin!
speedbag1 2 years ago