The Sit Back Drill
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Uploaded by bretcontreras1 on Mar 15, 2011
Here are a couple of cool drills you can use with clients to teach them how to sit back.
- 17 likes, 0 dislikes
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- 0:21
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Wow, thats Waaayyyy back. I have to practice that one.
yourtuberr 11 months ago
good stuff man
austinkettlebell 11 months ago
@Tra1ner1 Great comment! I've just recently gotten in to kettle bells, but I've been concerned about the angles of my back and hips. Connecting that motion with the box squat and this video demo is incredibly helpful. Thanks!
Dramdin 11 months ago
like this drill
shimna 11 months ago
great drill
Flyyyy 11 months ago
Bret, it's the same with Kettlebell swing. People just can't get the sitting back movement pattern. As they swing the kettlebell you cue them to bring the shoulders down and reach back to the glute further but they would always squat deeper. Very frustrating until they get it. Thanx again... great info.
Tra1ner1 11 months ago