Smart Nutrition for amazing Abs with Robert Marting

http://www.robertmarting.com Cooking? BA! If you can boil water and use a can opener, you can make this. Time-saving nutritional tips with Robert Marting. In this simple lesson, learn how to make a delicious meal that builds muscle, defines your Abs and supplies great energy- all in about 20 minutes. Cook it in bulk and you have meals that can last a few days. Cheap and easy, enjoy it!

Category:

Howto & Style

Tags:

• Ab workouts
• Ab fat loss
• amazing ab foods

[ThisisGoodMusic1]

aye man where could you find theese products and what store?

[greatformdvd]

@ThisisGoodMusic1 I got those items at a place called Fresh And Easy, a growing grocery chain, they are smaller, carry less items (the easy part) and don't have as much processed crap as the super-stores. But you can usually find these at any major food supplier- just watch out for additives like salt and such. As for carbs, I didnt include it in this vid but couscous are a great choice, fast and far easier to make than rice or quinoa..5 mins to 15-20.

[lucky9420021]

thanks for the tips but I got one question when does the food go bad?

[greatformdvd]

@lucky9420021 The grub wont go bad, if you eat it within a week- hell even beyond that. Your refrigerator will take care of it. You cooked it, so its good for a while. You put the small amount of time to cook it up, so use it! Your body will thank you by showing new, hard-earned muscle and some new cuts. Plus, the canned chicken or turkey was never raw, but cooked..rule? Cook it? Eat it.

[ANDYYEEE]

great tips robert! the great thing about this is that your not only saving money but also time!! i great easy meal

[greatformdvd]

Thanks Andy. Yep, two biggies. Save time, cash and get results from a clean intake of key nutrients. Stay away from processed foods if you can. A tip- try couscous instead of quinoa, it has just as much protein and it takes less time to make..(no boiling required)

[greatformdvd]

@Gabriel7910 Usually just a half of one of those bags at a time. It usually makes 4-6 cups depending how much water you put in. Sometimes I make the whole bag and I freeze the rest in ziplock bags to have later for easy prep or for the road..most of the time the fridge is good enough, I try to eat it pretty quickly in a few meals over a few days.

[dingdongditcher69]

@pratiksrc yeah i changed my diet drastically but thanks anyways

[pratiksrc]

@dingdongditcher69 u r eating only vitamins .. where is carbs,, proteins.. fats.. minerals.. and other two i forgot :p

[CalgaryAlpineStyle]

@dingdongditcher69

too much sugar I imagine

[dingdongditcher69]

what if i only eat fruit? its pretty much all i eat