SandStrength
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6:57
Beach Conditioning for Volleyball Workout #1by Cindybeachdig25,458 views- 6:41
Arm Swing Errors - The Common Errors that Coaches Coach and Players Practiceby UofBeachVBall11,896 views
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TX Pro Beach Volleyball promo 2by alltrac3,532 views
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Beach Conditioning for Volleyball Workout #2by Cindybeachdig14,838 views
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Performance Conditioning Volleyball Pre-Season Workoutby agagestein13,558 views
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Beach Volleyball Workout-Todd Rogersby PlyometricExercises9,295 views
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Craigometricsby hbhookster1,237 views
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GOOD ENERGY TRAINING - Box Squatsby getrainer1,537 views
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The Gladiator Runby superbosinoz969 views
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AVP Complex Training Workoutby PerformanceCorps15,258 views
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The Black Crab SHAQ AVPby rotohogpresents12,299 views
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Ed and Danko's Cradle Workout AVP-styleby PerformanceCorps468 views
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FIT Course Trainingby PSI9511,653 views
Cleans vs. snatch is really dependent on the athlete. They are both great exercises for volleyball players, but players with shoulder issues are typically better off with the clean because it doesn't require as much mobility at the shoulder. With an impingement of the shoulder, the biceps tendons and rotator cuff tendons are compressed more the further overhead the movement, aggravating the issue more. Thanks for the comment!
agagestein 2 years ago
great program!! why cleans rather then snatch??
vballern 2 years ago