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A great triceps exercise to do at home ( triceps dips )

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Uploaded by on Nov 16, 2008

This exercise I do alot at home.
You don't need to buy expensive equipment and it is easy to do.

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Sports

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Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (fulltimespy)

  • About time for some added weight, don't you think?

  • Yes, at the gym I use extra weight.

  • Im legend - GOOD MOVE!!:D

  • Yea very good movie :P

  • a good idea, but u r doin it way too fast man...it´s less effective and u might get injured, slow down ;)

  • Oh okay haha :D

    Thx for the tip :)

Top Comments

  • dude u barely went down

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All Comments (39)

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  • I don't think you're going fast enough.

  • I'm shocked no one in here has even mentioned that you're going too fast and not lowering yourself enough (hahaha just joking). You did what, 20 reps there? I bet if you slow down and do them right, 10 reps per set would benefit you a hell of a lot better, plus allow you to crank out more sets. Just saying.

  • hey guy, you are to fast, you have to do it slower and go more down, you do a minimal distance between highest point and lowest point, little tip ;)

  • slow down bro...and don't forget to breathe

  • more slower dude and more lower too

  • u should go lower and slower;)

  • kool ill do it an let u kno how it works or if it works dude

  • what's that creatine thing? looks like steroids or somethin?

  • lol. why r u in such a hurry?

  • will this injure the wrists if done wrongly?

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