The #2 BEST Leg Exercise EVER!
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Thanks or this video. I like the explanation. Can you tll me what is the purpose of the opposite grip? Should it switch off?
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The purpose is to increase your grip strength, so that the hamstrings will fatigue before the grip gives out. Switching supposedly helps symmetry, but I don't think there is a need to, unless you are a serious BB on drugs/steroids
22606laurenrick 2 years ago