Workouts for Women - Lower Body
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Hey! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my m8 got detailed Six pack abs and lost a lot of belly fat with it.
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@osmselenagomez 1:51 to 1:57 was the funniest! roflll
and against police, holes, and gets cleaned!
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The guy is the one that looks like he needs these exercises...WTF. Credibility, it means alot in the fitness world...
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LMAO i did the last one and cramped up!!
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LOL U HAF TO TRY THIS. press the cc button and select transcribe audio and watch the captions. Hella funny!!!! XD
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i think he was staring at her bum will she said to squeeze and lift when she was on her stomach XD lol
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i already do lunges and the second one but the third one is new! lol i'll definitely try it.
love it when it hurts XD
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im just going to buy workout videos
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thank you!!!
i'll deffinatley try these excercises.
BettyandGadji 3 years ago 8
This is a heck of a work out .... you go gurl ! I'm trying to get my beach body back so I can wear my swimsuit... if you want to see some cool swimsuits check out my channel.. keep up the good work !
lynndolly1 1 year ago 4