Virabhadrasana II in full spectrum yoga is a deep lunge that presses your feet into the ground. Learn about virabhadrasana II with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
This is so difficult, are you sure it's for beginners ??
GabriellaEgypt 1 year ago
The video caption prevents visibility of your feet and therefore their positioning.
write2robinram 1 year ago
awkward...
eatthisicecream 3 years ago