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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Virabhadrasana II

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Uploaded by on Jul 3, 2008

Virabhadrasana II in full spectrum yoga is a deep lunge that presses your feet into the ground. Learn about virabhadrasana II with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • This is so difficult, are you sure it's for beginners ??

  • The video caption prevents visibility of your feet and therefore their positioning.

  • awkward...

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