Fresh Foodie's Week 2 Recap and Goals

CHECK OUT MY LATEST BLOG ENTRY:
"On Bed Rest" @
http://freshfoodiefitness.blogspot.com


WEEK 2 ACCOMPLISHMENTS:
Exercise: Exceeded goal!!
Diet: Exceeded goal!!
Weight Loss: Exceeded Goal!!
**Rest: Did not reach goal
**Water: Did not reach goal

WEEK 3 GOALS: (same as week 2)
Water: 120 oz per day
Rest: 12:30 am bedtime
Diet: 7-10 salads + 1 "new" veggie
Exercise: 4 X 30 min Cardio + 2 X 10 min Toning
Weight Loss: 1-2 Lbs

***SHOUT OUTS***
(sorry i forgot to do it in the video!)

Check out shrinkwrap's videos
& show her some love!
http://www.youtube.com/xxshrinkwrapxx

watch how Fat2FitMama fit into her Goal Dress!!
http://www.youtube.com/fat2fitmama

watch ausweightloss' 100 Pounds Lost Video!!
http://www.youtube.com/ausweightloss


WORKOUT VIDEOS:
http://www.youtube.com/sparkpeople

MUSIC:
Intro: "Video" by India Arie
Outro: "Nature" by India Arie

Category:

People & Blogs

Tags:

• freshfoodiefitness
• fresh
• foodie
• fitness
• fit
• fat
• diet
• weight
• loss
• diary
• journal
• blog
• vlog
• weigh-in
• health
• shrinkwrap
• fat2fitmama
• ausweightloss

[nunamens]

hi Joy! you are doing great, keep it up, i suscribed today and will definetly follow your diet journey... as for me, i need some support and tips to keep it up, so maybe we can encourage each other.... cheers.

[freshfoodiefitness]

thanks! i really need all the encouragement and help i can get too. we can all hold each other accountable on here. :0) i look forward to watching your videos!

[xoxopetal02xoxo]

Awesome loss welldone !! i find it difficult to drink my daily water in take too , we will both get there though lol =)

[freshfoodiefitness]

water is usually easy for me. i was surprised i didn't  make it last week. but i usually drink 100 oz and i had upped it to 120 last week.

[xXShrinkWrapXx]

you did so well ^_^ i am very very proud of you sweetheart! thank you so very much for the shout out i appreciate it. I just uploaded a new video check it out if you get a chance. and good luck this week ^_^ much love and big hugs!!!

-Christa

[freespiritcat]

I LOVE SPARK PEOPLE!!!!! i like their meals lol

You are doing so great!! even drinking 100oz of water is GREAT! AND GREAT LOSS!!! :)

2.6 is amazing!! You are doing so well i cant wait to see more progress!

[freshfoodiefitness]

thanks! i'm still learning,but it's fun practicing :0)

[apollojakenwill]

Awesome on the loss!!!!! And I think it is great that you are trying new veggies- never know what you're going to love!  You are doing really good!!! :D

[shellinaction]

Good for you, you are doing really great!! You blitzed with the exercise, so that makes all the difference, even if the food hasn't been as good!! It was all that dancing on the dancefloor, YAY, I would've been there too!!! Keep going strong : ) ~ Shelley xxxx

[SoftandBeautiful77]

awesome!!

[KeriLyn2980]

You are doing fantastic!!!

[KeriLyn2980]

i was ADDICTED to youtube make up tutorials for a long time!! It showed in the videos i would make at that time..lol i'd be all made up.

Your make up is always cute!