Olympic Weightlifting
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@andrewjohngordon You shouldn't pull with your arms at all...
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@andrewjohngordon You shouldn't pull with your arms at all...
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is 3 plates on each side
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There's Four(4) 45 plates on each side, that's 405 pounds.
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It's 140kg, or 308.6 lbs.
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@plutonium93437 lets see you do it pussy
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Second pull too slow nearly interrupted. More work on it. Good luck!!
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@plutonium93437 120kg = ? lbs I'm not american :)
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too easy ! :)
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It's probably 315lbs. That's not an insane amount of weight for a guy his size.
plutonium93437 3 years ago 12
He bent his arms too early.
andrewjohngordon 3 years ago 12