10 Shoulders Exercises (body weight)

http://www.twitter.com/incitefitnessuk

The range of movement may look smaller than standard push ups - this is because my hands are placed much further forward (to hit the shoulders).

Cheers

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[dawalli]

Picture perfect handstand!

[InciteFitness]

@dawalli I learnt from watching you mate!

[InciteFitness]

Thanks everybody. It took me a long time to learn handstands!

[brozac1011]

How do exercises 3-5 work the shoulders

[Mragdoll]

0:53, what part of the soulder does it work?

[69whitetiger69]

haha what are you getin out of this?

[Mragdoll]

Or maybe coul you tell me the name of the movement, cause its very famous (if it has a name). so I can find tutorials about It

[Mragdoll]

these exercices are hard, but I keep on training!

Would you explane me the movement you do at 0:53?

[matrixalex223]

well done

[franklinMwhite414]

Great videos, great music. thumbs up.

[CsAnnihilationII]

dont do superman pushups bro.. ur gana mess up ur shoulders

[scavenski]

Does this workout all 3 parts of the deltoid?

[internetplaneta]

Awesome.. Thanks!