Vibrant Living 21 Day Transformation Challenge ~ Day 6 Morning Exercise Routine

This is my morning exercise routine, called 12x50... 12 exercises 50 reps, non stop energetic flow!

Hi my name is Joshua Duncan, I'm dedicating the next 21 days to the exploration of synergistic health. I am putting all the practices and healthy activities I know to the test to gain a deeper understanding about health, happiness, and how to live a holistically healthy & balanced lifestyle.

A lot of programs out there focus on only one aspect of health or development ~ diet, exercise, meditation, a skill or trade. The intention of this challenge is to honor the many levels of our being, creating a program that is in harmony with nature itself. The result is a natural unfolding of health, happiness, and spiritual fulfillment.

www.radbod.org

Category:

Education

Tags:

• fitness
• health
• wellbeing
• transformation

[RadiantMoment]

I am doing 9 of 12 exercises and today it was about 30 minutes, each day is more efficient, and I'm more in a flow of one to the next. I'm aiming to start all 12 next week!

[RadiantMoment]

Watching myself on the video is helping me see how I can work on my form ... very cool...

[keyahnee]

wow seems like hard work. how long does it take?