Eric Lilliebridge- Bench Training 1-11-12
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Uploader Comments (EricLilliebridge)
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All Comments (5)
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I just wanna do one rep with your backdown weight...
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Damn, beast power, I wish i could bench 375 even once haha, not to mention the 400+ great job man!
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The one and only Eric Lilliebridge! MR. FREAK SHOW! Impressive!
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Is just me, or do you always let your wrist roll backwards ?
pumping9702 1 month ago
@pumping9702
lol it's my bench technique... I tuck my triceps into my lats on the way down and slightly roll my wrists back when I touch, puts me in a better position to push off and works very good, I have my brother doing the same thing and his bench is going through the roof.
EricLilliebridge 1 month ago