The biggest mistake that people make when it comes to breathing is to think that the point of it all is to get as much oxygen in as possible and to get rid of as much carbon dioxide as possible. The fact is that this is not true. This video explains a concept called the bohr shift and how it relates to oxygen distribution. Learn more at www.cyclingphysio.com
Thank you for your video, I totally agree with you, learning to breath correctly is one of the best things you can do in life
thebreathingman 1 year ago