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@no0b144 what?
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@no0b144 Really?
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thats working out your triceps notyour core i hate expertvillage
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yes i used lighter bat after using a heavierone with donut and dislocated my shoulder
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is this a joke? haha!
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This might be the worst sports-related instructional video of all time.
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@FalisityAdcock do you know how fast it is
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@xIRx3xZxZ your point doesn't make any sense. that is like saying "this guy made a video that says curing cancer is as easy as doing 20 push ups a day."
of course this guy is wrong, he has no idea how to train people. therefore, we will comment on this video to make sure people know not to listen.
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increasing bat speed isnt just about lifting or swinging a heavier bat, you also have to train fast twitch muscles through a series of underload training. (swinging a lighter bat- generally 20% lighter than your regular bat)
yankees6767 2 years ago 5
We want to learn with things that everyone can use without buying expensive thing, not like a machine thing
RockAmRole 2 years ago 3