Weight Loss Video #16

This is my 16th weight loss video. I recorded it March 24, 2007.

Current weight: 194 lbs
Total lost: 98 lbs

www.johnbrownsbodyjourney.com

Category:

People & Blogs

Tags:

• weight
• loss
• fat
• triathlon
• gut2cut

[jwbrown1969]

Thanks :-)

[brigurl88]

How long did it take you to lose all that weight

[jwbrown1969]

I started on August 14, 2006. As of March 31, 2007 I am down 100 lbs.

[brigurl88]

Thats wonderful!!! I started today was my first day of ephedra diet pill, but it made my heart feel funny. So I am gonna do it with diet and exercise how did you do it.

[jwbrown1969]

Diet an exercise are the only way to do it right

[brigurl88]

CUTE DOG

[losetogain]

Congrats John, can't wait to see you hit One-derland soon! That's going to be so awesome. :)

I saw that you did well on the triathlon, congrats on the beginning of that journey. Keep up the great work!

[disneyfreak90]

Great job on all the loss! That's a great insight that maintenance isn't a goal. Can't wait to see your 100 pounds lost vid! PS You are soo much smaller than before!!

[copperline78]

Hey John, I just found your videos. You are a real inspiration for others who have alot to lose. Ive lost 80 lbs, have about 75 lbs to go. When i told a friend i had made it to 80 lbs down she said "You've lost a supermodel!" :P And i agree, once i get to my goal weight, my next goals will be physical fitness related. Keep up the good work!!