Salt Cravings, How Much Salt Is Healthy, Ep130

Get tips on salt cravings, what salt is good for you, what isn't, how much salt should you have in your diet, what are the signs & symptoms of too much salt and how to lower the amount of salt you are eating. http://www.rawradianthealth.com

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• raw food
• raw food diet
• salt
• salt cravings
• table salt
• celtic sea salt
• what vegetables have salt
• high blood pressure
• lowering salt
• msg
• craving salt
• water retention
• puffy eyes
• too much salt
• RawRadiantHealth
• raw radiant health
• natasha st. michael

[caraquiana]

Thanks for all the great tips!

You mention that table salt is sodium and chloride while sea salt is just sodium, without chloride. That doesn't make sense because on its own sodium is a very reactive, toxic metal (chloride is also toxic on its own). Its only when it is bonded with chloride that the sodium is edible, so sea salt also consists of sodium chloride molecules. Just thought you might want to know there was some confusion.

[RawRadiantHealth]

Thanks for the input! My sources may wrong :)

[SilentBob420BMFJ]

My girlfriend eats salt all the time, by itself. She never eats it in her food though. We switched to sea salt, but I still think something is wrong with her doing what she does. She sits there with the salt grinder and just crunches into her hand crunches and eats it. I mean how often I hear her twisting the grinder, it's like 10-15 crunches/grinds during a craving. She doesn't drink much water, and she is on Weight Watchers diet. I'm thinking maybe it's the fat craving like you said.

[potterylady1]

is the chloride added in? It's not found naturally in salt? Please someone answer this. I am doing research for my own knowledge of all this stuff before my family is dying of diabetes!!!!!!

[reitze01]

the link won't work, try periods in: drudge com/news/145546/type-2-diabete­s-can-reversed

[reitze01]

One more. BEFORE maximizing my salt intake and loosing weight (same time sorry cant scientifically isolate those) my BP was high, now its low. I also reversed Type 2 diabetes in that same time - better food selection and NO DRUGS - well coffee, beer, tobacco,... but nothing stupid-strong.

[reitze01]

Also I want to mention that for me and my daughter sea salt or unrefined salt isn't so great - we both want/like/need lots of salt and refined is gr8 for us. My wife is not so salt needy (tolerant in the medical view). She gets shaky with too much - so its' definitely a very individual thing. So its something in my DNA that needs/craves/thrives with salt.

[reitze01]

I use about 1/2 a salt shaker/day. Mostly after cooked. The un-refined sea-salt stuff isn't tasty enough. Also, w/o adequate salt my BP goes a little too low. So does my daughter's - she actually had fainting spells solved by salt. I did too in HS - but nobody knew but me - the stupid was even stronger back then.

[mokugin81]

it can be adrenal fatigue!!

[goodfellowpittis24]

@myrdale In the process of iodizing salt, food producers will often add sugar as an anti-binding agent. The fact that it also adds sweetness (and narcotic qualities) is just icing on the cake, of course. SALT, sadly, in our world, ISN'T just SALT.

[MarkTaylor690]

I really love your channel, but this video does have some inaccurate information in it. Through various chemistry and physiology courses I have takes (Nutritional Science major) I can say that it's all about moderation. Chloride ions, Sodium Ions and a variety of other ions we get from salts (of many types ie. mineral (sea) salt) are all necessary, but in moderation. Keep up the great videos :)