Parkour Winter Training

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Uploaded by on Jan 20, 2009

Adam McC presents a video from the mainland. This video is about conditioning and technique.

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  • I'm just starting out, I'm not really all that confident with some vaults. I always think my feet are going to get snagged [monkey vault] I don't have an open Gym around here, nor anywhere to safely practice some things. Any tips for a starter?

  • Take things slow and progressively. We have a monkey vault tutorial that will help you build up to that skill, without using a gym.

Top Comments

  • Thats so gay! what do security guards hav against parkour

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All Comments (213)

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  • yeah, im just starting out. are KO 2's good. i havent seen any reviews for them yet?

  • @LevitatingxDuck I didnt have anywhere to practice either so i just practiced on the edge of a sofa first for monkey vaults then i went to small walls around waist level or lower then to higher walls and then kong vaulting halfway across a table until i was comfortable and then actually completing the kong vault. this took around 2 days to get down so gl.

  • I'm glad you didn't cut the parts out where you didn't get the move right. Because that shows people that it takes practice.

  • that railing spinning stuff is awesome!

  • That'd be cool if at the end of the video you see the cop do a b-twist or something crazy and chuck deuces up at the camera.

  • at the first drill keep your back straight, it's way harder that way but most important you won't risk injury to the spinal cord

  • how the f do you do muscle ups i can do it one arm at a time XD

  • Do you these everyday?

  • @helikaonburner Ive been having the same problem. i was watching his indoor condtioning video, and most of those exercises i can only do once, or twice, 5 times max befor i'm almost dead.

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