Use a Towel for Womens Fitness and MORE Muscle Activation, Core Strength, and Fat Burning

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Fitness Expert Teresa Tapp, creator of the T-Tapp Method of at-home fitness, shows you how to get more muscle activation during leveraged isometrics by simply using a towel. Getting fit doesn't have to be hard -- you can do it in as little as 15 minutes a day!

Teresa Tapp isn't your typical fitness expert! After working with top models for over 20 years as a new face developer for international agencies, she "retired" to start her own company. Because of her experience, she became an expert at fitting fitness into your day rather than being a slave to the gym. Her book, Fit and Fabulous in 15 Minutes, has been a steady top-seller at Amazon.com and the grassroots movement of T-Tapp has made it the best-kept secret workout everyone is talking about! No music. No gizmos. Just FAST, Super-Fat Burning, Super Inch-Loss Results.

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[womansfitness]

@SparklyBidas - you only need to do this move once a day but many T-Tappers like to use it more than once a day to get rid of tension and move lymph.

@stonecoldtim -- glad to hear you and your towel are G-rated :) and Teresa certainly is an inspiration to many people. You know no matter what fitness method you use, if you apply Teresa's principles you'll get more out of anything you're doing that works for you. As we say -- the best workout is the one that you'll do!

[womansfitness]

@ MiZzRiVeRa86 -- when you use a towel (and I'm afraid to ask what @stonecoldtim is doing with his -- lol) it helps you get better alignment and maintain it. Teresa says that the body takes the path of least resistance...using a towel makes it so that your body can't slack off :) She has a great video called T-Tapp Broom which shows you how to use a broom (or rake or golf club) Use the link on our channel homepage and you'll get a free dvd called Yes You Can too.

[stonecoldtim]

I try to do it as many times a day as I can.

[SparklyBidas]

How many times a day do u recommend doing this?

[stonecoldtim]

@womansfitness - I guess we all have our own methods of exercising. I am just grateful that there are women like Teresa providing the inspiration we all need regardless of how we choose to workout. BTW I use the towel for clean up. LOL.

[stonecoldtim]

I used a towel for my workout while watching this. Doubt I used it the same way she did.

[MiZzRiVeRa86]

omg never thought of a towel....to do a workout how interesting!!!

[vito10vito]

Me gustan tu videos.Gracias