193x5 "strict" press

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Uploaded by on Jan 23, 2012

def pr for bw strict press. well strict for me anyway.

lots of diff pull ups for max reps

my favorite upper back/ rear delt exercise I dont pay attention to reps on it just really try to keep time under tension and stop once it feels right

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Sports

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  • @ishred If I remember right they are pendlay

  • What kind of bumpers are those? i need to get a set.

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