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Uploaded by KO421 on Jan 23, 2012
def pr for bw strict press. well strict for me anyway.lots of diff pull ups for max reps my favorite upper back/ rear delt exercise I dont pay attention to reps on it just really try to keep time under tension and stop once it feels right
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@ishred If I remember right they are pendlay
KO421 1 month ago
What kind of bumpers are those? i need to get a set.
ishred 1 month ago
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@ishred If I remember right they are pendlay
KO421 1 month ago
What kind of bumpers are those? i need to get a set.
ishred 1 month ago