In this baseball training video, LHP Conor McCarthy shares essential pitching tips and techniques for picking off runners at 1B with a left-handed pickoff move. Discuss this topic in greater detail at our free discussion forum for pitchers and coaches - http://www.letstalkpitching.com
I thought this was a good demo overall; however, I have a question about the arm action. I agree that everything up to the throw should look as close as possible to a normal delivery, and it did.... but when you make the pick-off attempt, a snap throw with a shorter arm path might shave some additional time off the move to 1B.
laflippin 1 year ago