Keg lifting 160 lbs.

My push press sucked this week so I got the keg out.I have not lifted the keg for almost a year.Its not the weight it's the balance.I'm good for 10 or 12 reps but it kept rolling out of my hands.Also lets take a poll: How many don't like my 80's soundtrack ha ha....Lets hear your responses.

Category:

Sports

Tags:

• bench
• press
• weightlifting
• power
• lifting
• behind
• neck
• strength
• strongman
• sports
• keg

[kungfujellybean]

I cringed at the end , dude! Did you ruin your rack?

[HHH396]

@kungfujellybean No I just needed to tighten the bolts on it.

[dlemanczyk]

Great work! Ever try letting the keg come back down to your upper chest and then generating the momentum through your body? I see you doing that and instantly becoming more explosive with keg presses.

[HHH396]

Thanks man! No I haven't tried that.I'm not sure if I have the flexibility in my shoulders to get the keg to rest on my chest.

[mmaguy2008]

Good song and good job on the keg lift. I do a lot of kettlebells, stones, tire flips, etc. but I have not worked out with a keg. Are they expensive? Do you just get em at the liquour store?

[HHH396]

Thanks man! Yeah they should be able to sell you an empty one at the store or you can search for one on ebay.

[HHH396]

Yeah i love it too! A lot of people don't like it but they don't know good music when they hear it.

[runescapegamea]

love the song

[HHH396]

I've done very little of both.My best clean is 260 lbs..but that is with absolutely no training on the lift.I always thought if I trained the clean I could get 3 plates on it.

[haydencantact]

With a anything. I learned the powerlifts without any formal training, but I wouldn't try the Olympic lifts without professional supervision. There's only one place in London that does as far as I'm aware and I'm torn between starting that and MMA/Boxing with some friends. My part time job won't pay for both. Any that's neither here nor there. Yeah, I suppose I was asking if you could do the C & J and Snatch in general.