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YOGAmazing in a Minute: Yoga on a break

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Uploaded by on Jul 4, 2009

In this episode we do a brief workout that can be done when you get a short break. Great pose to stretch out the back, wake you up and take pressure off the neck and shoulders

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Howto & Style

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Standard YouTube License

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  • great job - do more...I find this one is good to let you get to sleep

  • Excellent one minute yoga tip, hope there's many more to come!

  • Chaz, nice job! I've been watching your Yogamazing iTunes podcast since 2006 and love it!

    I recommend it on Twitter often and think 1 minute yoga's would will be great!

    My current favorite is, "Yoga for Creativity"

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