DeFrancosGym.com - BACK superset
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supersets get you huge.
2 years ago 4
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All Comments (7)
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oh damn i've never seen those J pulldowns.
gotta try them! thanks for sharing
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hi Joe.
when and which phase of training you add superset in training?
mass phase? you use with 60% for reps?
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Ha! I would pay that much for a "team defranco" hoodie but i can't find them on your website!!
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haha nice. joe i've been doin that template you have on your website. been goin for about 3-4 weeks, and i'm feelin great. got my box jump up to 42inches the other day.
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damn dude, squeeeeze and feeeeeel that muscle work! muahahahaha
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unless joe is trying to become a walking billboard, it looks as though he forgot to pay this months heating bill
Kraus247 3 years ago 3
It was cold as SHIT when I got to the gym yesterday morning!! BUT...
for $58 you too can own a DeFranco's beanie & 'TEAM DEFRANCO' hoodie.
HIGHLY RECOMMENDED.
joedefranco 3 years ago 18