Killer Cardio: High-Intensity Interval Training

(2:05) -Start of HIIT

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Hey, thanks for checking the video out! This video is to explain how to perform High Intensity Interval Training ( HIIT ) and is also a demonstration/example of how to do so!

If you have any questions please leave them in the comments and I will answer them as soon as possible.

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[Archergod]

Hi there. Since I live in a high rise apartment, I usually do my cardio by running stairs. How may I incorporate HIIT in stairs running? Thanks!

[BriturTraining]

@Archergod Yup, you certainly can. Just do the walking portion downstairs or on a flat floor possibly.

[tiptippinonmydick]

my friend keeps telling me you need to have carbs ALONG with protein after your workout. Is this true? and if so why do you need the carbs?

[BriturTraining]

@tiptippinonmydick You certainly do! Check out my video "How to Lose Fat" for more info!

[KiliNTv]

hi!

it's my first time i tried this cardio excercise, and it's really hard!

i could do 5 intervals, the 6th time i had to walk for a minute...

now i cannot walk normal anymore...!

I wil do this 3 times a week, the other days i'm doing bodybulding

My diet is eating more then 300Gr tuna a day and eating as less carbs as i can...

is this ok? ( its the first time i'm trying to cut.)

[BriturTraining]

@KiliNTv I wouldn't eat so little carbs! You should eat something like a 40/40/30 carbs/proteins/fat, your body will be much more effective in the gym and your brain will thank you for giving it the glucose that it needs :) Cutting is about a deficit in calories so just drop your calories a little and keep a good set of macros!

[FuckTheLawNiggas]

@Trebynaut3 hit can be applied to virtually any sport in effect. especially wanking

[Blindcwalk]

@BriturTraining ok thx!



[borislemke]

Can somebody tell me how to incorporate HIIT with my regular weight workouts? Should I do this on the same day when I hit the gym? Or in between?

[crochuntas]

or you could just play full court basketball

[crochuntas]

Im a little scared of this lol

[SexxyCereal]

@KiliNTv dont eat so much fish. that much can get you mercury poisoning. eat more meats and dairy instead of loading up on fish. all deep sea fish have a ton of mercury, and eating to much can hurt you very badly.