Relieving Tension in the Neck and Spine : Age Right Training Comfort Zone DVD

Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movements - daily, weekly, or monthly - not only will help your mental and creative capacity as well, it will also enhance your awareness of how your body moves, which is a key component of a sound exercise regimen. Based on the renowned Feldenkrais® exercise principles, a Comfort Zone, Feeling Younger Workout offers the ultimate "exercise is medicine" experience. This workout helps fibromyalgia sufferers. Go to www.agerighttraining.com to order.

Category:

Education

Tags:

• Neck
• Spine
• feldenkrais
• fibromyalgia
• senior fitness
• pain relief
• genle exercise
• age right training

[brionystar]

Boo.