Chest Workout - Body Building Exercises
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Your ROM is to big you shouldnt dip your elbows so deep.Once your elbows fall below your shoulder blades your pecs relax and your back and rear delts take over.
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good form, but just dont lock ur elbows on the way up. the top 2/3's of a bench movement puts a ton of stress on the elbows, and is mostly triceps. coming up about halfway isolates the chest and front delts and fatigues the muscle faster.
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keep it up dude u got really good form
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don't go down so far and never ever lock ur elbows at the top
fatjellybean3 3 years ago 4
your not spose to lock out at the top of the movement that takes the stress of the pecs.
andy19584 4 years ago 3