80/10/10 RAW FOOD WEIGHT LOSS: Is it really the ideal diet & lifestyle for humans? #237

80/10/10 Doug Graham wrote the book.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.

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[PaleAfternoon]

@ebonybeautyful Don't let that message scare you off. Fruits and vegetables are literally loaded with all (and more) of the vitamins this person has mentioned. B12 is a separate issue some supplement, some don't. Do some reading on it. As long as you are eating enough calories you cannot be deficient in protein, and meeting your dietary fat needs is as easy as eating a couple avocados.

[faisalkhalid17]

Oh hey! Have you heard about - fast abs magic (search on google)? Ive heard some interesting things about it and my buddy got beautiful 6 pack abs and lost crazy amounts of weight with it.

[reyadur]

Like this ......g8

[Breeyar]

@rawhealthy Why don't you do some REAL research instead of spouting BS. I am THRIVING on this diet!

[j00ztube]

"giving the middle finger to the god of public opinion"

[ebonybeautyful]

@rawhealthy I think this is a healthy diet, but I would like for you to name a few people that have learned the hard way, and what happen to them. I am asking because I just recently started this diet, so far so good, but I dont want to run into the same problems as some of the people that learned the hard way that you are talking about.

[nyxs60]

@durianriders I have to say I'm putting on weight with this at the moment (which I don't want...) how long does it take before the weight loss kicks in?

[rawhealthy]

WARNING 801010 is just a new niche fad diet market, which people like Dr Doug Graham and Harley Johnstone are taking advantage of. It is very deficient in key nutrients. Particularly the fat soluble vitamins A, E, D, K (K2), B12 and minerals Zinc, Sulfur and more. It is also very deficient in dietary fats and protein. This is DANGEROUS, especially for children. We all want answers, but this is not it and there's an increasing number of people who have learnt the hard way on 801010.

[TheMushshroom]

@mushroomhill Hey man I agree with you on the diet not bringing happiness. You can eat whatever you want and still choose to be happy (though crappy low vibrational foods make it difficult), at the end of the day however it's still your choice. Diet only plays a part as with everything. What is important is your feeling of mental liberation and emotional balance: aka self awareness. So I see what you were getting at. It's all about finding what makes you happiest through experiencing it.

[82Bdog]

@mushroomhill good job man keep pushing and you'll get to where you wanna be.