4x400 Record Time And Personal Best Training

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Uploaded by on Sep 8, 2009

http://musclespeed.com
http://athleticquickness.com
After just two weeks of this speed training exercise, I knocked 3.6 seconds off my personal best, and helped shatter my club's 4x400m record! The results were mind blowing, I thought someone had spiked my drinks with steroids! I would recommend this speed training to anyone looking to run faster - Harry Gibson

http://musclespeed.com
http://athleticquickness.com

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