P90X: P90X WEEK 1

HAPPY VALENTINES DAY TO EVERYONE!!!

http://www.inspire2bmore.myvi.net

This week i lost 5lbs not bad for my 1st week of p90x and lost 3 inches total. Here's to help you stay strong in trying to achieve your goals too.

My passion and motivation comes from those 1000"s of people that count on me to pull them through. I can't let that many people down, that's one of the main reasons i put my progress on you tube because i knew i had to keep going because those people are counting on me so it's not a personal thing anymore i will let all those people down and many will quit if i did i don't want that to happen.

It makes me feel like a better person when i have not only helped one person or 50 or 100 people i have have helped 1000"s that's big to me. So with all that said thanks from the bottom of my heart for your questions and support, thanks a million.

With that said feel free to ask me questions anytime.

First about nutrition... i didn't go by the p90x nutrition i came up with something on my own until i could further learn about nutrition so i did 3 things.
no sugar
ONLY water
No carbs after 4pm
Remember this " If you can't read it don't eat it" this saying will help you eat healthier foods. Processed foods slow your metabolism down and store more fat. When you look at the ingredients on the labels and you see corn syrup or enriched or enriched bleached flour put it down. eat in moderation don't stuff yourself.

p90x equipment you need.... if you just want to tone and not bulk up you need 5 and 10 lbs dumbbells, a pull up bar i got mine at walmart for $12 and a heart rate monitor. if you know your heart rate you can stay in your fat burning zone and burn more calories and then loose more fat QUICKLY!!! Do what you can of the workout don't push too hard you will get stronger with time. you will soon enough be able to keep up with them. Now when you use the pull up bar most people can 't do any. So use a chair to put one foot on until you don't need it i can do 3 now several different ways so trust me it will come.




P90x results P90X workout loose weight tony horton melissa helms weightloss starting p90x P90x women P90X transformation fat people fat girl watch me shrink workouts for women loose weight fast build muscle burn fat melissa p90 P90X exercise health fitness plyometrics ab ripper x girls hot girl healthy fitness p90x routine

Category:

Howto & Style

Tags:

• P90x
• results
• P90X
• workout
• loose
• weight
• tony
• horton
• melissa
• helms
• weightloss
• starting
• p90x
• women
• transformation
• fat
• people
• girl
• watch
• me
• shrink
• workouts
• for
• fast
• build
• muscle
• burn
• p90
• exercise
• health
• fitness
• plyometrics
• ab
• ripper
• girls
• hot
• healthy
• routine
• bodybuilder
• bodybuilding
• diet
• weight loss

[jstandhardt]

Maybe the Heineken Kegs in the background are the reason you weigh 165lbs!

[oddity101]

I just start two days ago and I loss 5 lbs, I just love it! Good luck!

[IDeadImau5]

@XxXRaZo0oXxX intense workout but intensity workout is waaaay better with faster results

[XxXRaZo0oXxX]

what is P90 X???

[Bjoel246]

You will see the best results during phase 3

[osky808]

good, I hope it gonna work for me

[rmlyell]

Keep pushing play! Sounds like you're doing great. I have finished 2 rounds of P90X and I'm now a P90X coach. It works as long as you follow the nutrition. I have lost 56 pounds and am down to 13% body fat from 35%. If you need help with anything I'm happy to help. I just posted my last progress video

[fontane143]

@jstandhardt lol thats funny

[Ali42382]

how tall r u I am 5' 3" 118 to130 lbs is what i should be or so I haer and how long is one days workout because I have kids and time is hard to find

[angienicholas]

looking good. nice to see you back.