285lbx1rep bench press 18 years old (158lbs body weight)!!!!

there are 4 45s=180lbs plus 2 35s=250lbs plus 2 5s=260lbs plus 2 2.5s=265lbs plus the bar is 20lbs=285lbs
i am 5'7inches and 158lbs and am 18 years old.

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[Fx4Ranger2002]

285 on the smith machine is equivalent to like 255ish on a free weight flat bench

[MidnightSM]

It would be nicer to see how many reps you get free weight at 225lbs. Still though that's better than a lot of kids your age who don't exercise at all.

[NorthGdiez1]

...its a machine....that takes away like 75 lbs of work that you have to do on free weight, soft, 280 2 reps 165 18...get at meh ;)

[Jujitsukillu]

Get off the machine- or atleast call it that lift.. not "bench".

[M2OJ1]

emmmmm.......!

[rwarzor]

thats a good way to get yourself injured

[HXCpr0n]

Nice lift! Especially for 158. Like the other guy said. You probably shouldn't use the smith machine lol

[conraddavies]

strong, but don;t use smith machine lol