Exercises for the Morbidly Obese - Visit Robgweightloss.com

Hello friends,

My name is Rob Graulau and I am on a mission to lose 300 lbs over a 2 year period. This past December 26, 2010 I weighed 600 lbs and as on November 6, 2011 I have lost 150 lbs. To help me stay accountable and inspire obese people to take action, I have created my own blog site titled Robgweightloss.com. This video was created to represent very simple actions someone who is morbidly obese can do to get started. As you can see by my shape, I am still very overweight at 447 lbs which is WHY I want to make these videos NOW. You may not be able to do stand very long or walk very far due to your weight, but I want to illustrate SIMPLE things you can do to get started ESPECIALLY if you are nervous about the gym or don't have the time or money to go. My hope is to help anyone out there who needs to lose 100,200,300, 400, 500 pounds or more. If you put your mind to it, THERE IS NOTHING YOU CAN'T ACCOMPLISH! If you would like to be my friend, you can request me on facebook under Rob Graulau and you can follow me on Twitter @Robgweightloss. If you would like to speak with me directly, you can also send an email to robg@robgweightloss.com along with your contact information and I will personally reach out to you. So here's to the next 13 months as I continue my quest to lose 300 lbs. God Bless you all and THANK YOU for all your support! :)

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• How
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• if
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• Morbidly
• Obese!
• Visit
• Robgweightloss
• com
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• inspiration!

[robgweightloss]

More videos on the way! It's all about baby steps on my way to lose 300 lbs! :) Thank you for all your support my friends! :)

[lovehellokitty28]

dude keep it up im going to do this too!!!

[ithoutwerfriendsbaby]

bravo bro. keep it up. you inspire me.

love and respect

[latiffjack]

Thank you for this video. I am trying to lose weight also and this was truly inspirational for me. I will follow your progress as I work on my own. Thanks and keep going. Your on the right track.

[Sycosallie]

@joeymerlino1967 wow aren't you a toxic ray of sunshine!! He may be really fat but you are just an uber cunt. He can diet, what can you do?? thats right, nothing.

[BakisCrafts]

Thank you so much for your motivation and inspiration! I'm overweight and I search for beginner work outs and size 2 women are showing me how to dance or to run in place and I get discouraged! I can't dance or run, but I can definitely start by using a chair to build some strength! Thank you, and I will continue to follow you on your journey! God bless :)

[joeymerlino1967]

450 err! 447

Fuck you fatso!!!

[rrrevan]

@blackcat1981

Dude...lighten up (haha get it?)

[blackcat1981]

@rrrevan

If you want to rid the world off a douche bag waste of oxygen, cut off your head. Idiot.

[rrrevan]

Good job bro...If you'd like to lose 10 pounds of hideous fat on your body...cut off your head

[whitebriefss]

I'm obese too. Used to weight 190kg (approx. 380pouns). Now I'm 128kg (approx 256pouns). Got stuck and got rusty. I need to start over again. You inspire me to kick my ass off the chair. I like you. I wish you the best in your own efford. Keep doing it man! Keep doing it!! ;-)