Pilates Revolution Beginners 20'

Overview to the Pilates Revolution 20 minute condensed workout for all but absolute beginners

Using no specific Pilates tools, but only a mat, a cushion, a towel and 2 bottles of water
Workout peformed by Chris, spoken in English

Your comments and enquiries are welcome at: youtube@pilates-revolution.com
www.pilates-revolution.com

Copyright Pilates Revolution TM 2009 - All Rights Reserved

Category:

Sports

Tags:

• pilates
• home
• workout
• beginners
• matwork
• mat
• exercise
• abdominals
• abs
• back

[aprilknights]

How cute is he?

[Afroditi333]

i love when my instructor is FIIINE. haha

[serenity0324]

Thank you for this! By the way, is Pilates also good for people like me with mild scoliosis? Thanks kindly for your response.

[theBIGreekgeek]

omfg!i thaught it wa a woman!btw.this video is so gay

[Blockablocka828]

@aprilknights not verry.

[daydreamdreamer]

You don't need a cushion for this... the description box lied.

[anna2gary]

really great for beginners!

[xdatgrlx]

i'd love some "hands-on" training from him ;D

[oliviaolas]

I want to get into pilates and this seems like an easy introduction I believe you can get strong and all the women I know who do it are skiny and healthy so I will change my diet to more vegetables too. this is intresting he is cute.

[KevinAmatt]

Is the wearing of socks compulsory?

[melodystarable]

coollllllllllllll