Super Squat Hip Sequence pre-workout

Mwod

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Sports

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• Mwod

[sanfranciscocrossfit]

Levi's 527's. I stopped blowing out my pants when I found these bad boys.

k

[WOWskarphace]

I'm amazed you're doing all that in jeans.

[sovietspyguy]

@Zlaterrr I imagine, like any exercise, stretching, or diet routine, that you have to maintain your gains by continually working on them. I'm not sure there is a such thing as a "permanent" increase in flexibility.

[PiedPiper97601]

Cool video. Thanks.

[WatchWorkoutMatt]

KStar, how'd that Levi527 torque feel in the grundle?

[Zlaterrr]

But damn, this thing is awesome.

But is this something that will help permanently or do you have to do this rather often?

[Zlaterrr]

my body hurts just watching this

[chapman32]

KStarr,

Would opening up the hips like this help prevent going into lumbar flexion at the bottom of the squat?

[brendanhawker83]

GRISTLE FACE!!

[pancake2188ify]

this was awesome.

[Pellejensen]

My Fran time went from 05:07 to 04:14 within a month, just by adding this to my warm up.. next time it will be below 4:00 .. Thanks KStarr

[jimbo160]

Great video! I never realised how tight my hips were until I tried this. The only question I have, I thought static stretching was a bad idea pre-workout? Is it a good idea to do this immediately before squatting?

Thanks