How to Do Leg Raises

Work out your leg muscles. Learn exercises and stretches for your workout routine in this fitness video.

Category:

Sports

Tags:

• exercises
• leg

[MrMentix]

@hobobob59 build muscle for urself not for some1 else

[baratomic]

hot

[m4w5]

my back hurts when doing these =/

[MrMentix]

@LostFaceify I don't do it for anyone else then me, and I'm ripped.

I do it to stay healthy, and keep my body in shape, not to show my body off to someone else, altough that is a perk.

But everyone can look good, even if you are not ripped or muscled, looking good mainly comes from confidence, and yes you gain more confidence when you know you're body is in shape.

But you should always do it for yourself,and not as a main reason for someone else.

[LostFaceify]

@MrMentix you are right, but most of the time, something else takes over. Ive seen it many time how people start to get in shape for a person. And thats when they see what they can become and pretty soon , they start becoming dedicated to bodybuilding and such. I treat "someone" else as a starter. Isnt it why we all body build? The whole purpose for having the best body is to attract the best mate. even if you dont realize it.

[MrMentix]

@LostFaceify but as soon as that someone dissapears from ur life or shows no interest OR you lose interest in that person, you will stop doing it, that is why you need to do it for YOURSELF

[LostFaceify]

@MrMentix Someone else is motivation.

[DistortedBrain]

how to do this without feeling a burn in your lowerback?

[jegzor]

i respect you for dooing this verry hard exercises ! verry good job.

[YT012334209]

this is killing me... ._.

[davidlucasbarnes]

this video should have a disclaimer due to the fact that so many people injure their lower back by doing this exercise improperly. if you insist on doing this particular exercise, first do it with a profressional trainer until they are satisfied that you can perform it safely on your own.

[xXDOP3BOIXx]

@baratomic Virgin..