How to build leg and hip strength with resistance bands for Martial Arts

Martial Arts http://myosource.com/martial-arts/
higher fast kicks training with resistance bands

Higher faster kick drills using the Myosource Kinetic Bands. See how they work to achieve extreme kicks

Category:

Sports

Tags:

• how to
• leg strength
• hip strength
• martial arts kick training

[2JAMMY]

You do look very off balance - maybe your stance could do with some work. Do these bands not restrict the full movement of the kick? I think in theory it is a good idea but I personally would use light weights on each ankle this way there is no restriction in the full movement & technique. Obviously using weights & other methods need to be used sensibly otherwise your knees/ankle joints pay for it later. Cheers :)

[myosource]

@2JAMMY The resistance is meant to help develop strength, balance, flexibility and endurance. The resistance level depends on the level of the athlete and their range of motion. There will be some restriction but it will be smooth and consistent. When taken off you will return to normal range of motion and beyond with the idea of creating additional strength, speed and quickness along with improved balance.

[Naddig74]

Before you start faffing about with kinetic bands improving your kicks, I strongly recommend you spend some time on your stance...quite a lot of time actually.

[supapoopa5000]

you forgot to pivot

[ployeeeee]

nahhhh how is this used in the kitchen ,suppose it will make her more flexible for vacuuming

[Naddig74]

@myosource Really? Having your product linked to a professional fighter, who can kick well, and is winning fights in exchange for a few bucks towards his training program wouldn't benefit either of you? Pull the other one, it has a resistance band on it...

[Naddig74]

@myosource Nice goal post moving :) If you are not concerned with the quality of the demonstrands technique, why have you challenged me and several others to, essentially, ''prove we can do better'' by posting a response?

[Flash4712]

these girls think we will like any bullshit they do!

[Flash4712]

weird hair

[myosource]

@myosource I will change the video title.

[myosource]

@myosource you are also correct, there are a lot of young MMA fighters looking for sponsors. Mostly because they have no money . I have not found any that believe the two should benefit each other.

[myosource]

@Naddig74 The point is the product will help anyone at any level improve skills. Improving leg strength, hips stability and core strength are essential for athletic performance. This video at no point ever said anything about how to perfrom any specific move as if it were a move specific demonstration. That would be left up to an expert and neither her nor I made any such claim. This video was simply a demonstration of someone using our product.