Rob Riches Training Shoulders. WBFF Countdown. Week 14

And so the countdown begins again... 14 weeks out from the WBFF World Fitness Championships, I'm once again showing my workouts that transform my physique ready for the big contest on September 18th in Toronto.

Over the next 14 weeks I'll be showing various workouts and training phases, as well as some of the other areas of contest prep that isn't perhaps all to familiar to non-competitors (and maybe even some competitors).

From now and for the next 6 weeks or so I'll be in my strength and size phase, meaning that everything about my training, nutrition, supplementation and perhaps one of the most vital and all to often overlooked; rest and recovery, will be to keep me in as much of an anabolic state as possible.

Today's shoulder workout was a basic one at that with only 4 exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout.

As well as posting video blogs each week, You can also follow my contest prep day-by-day and see my exact workout schedule, my daily nutrition plans, which supplements I take, and everything else I do to prepare for the WBFF World Fitness Model Championships.
Click the link below for more information:
http://www.robrichesstore.com/wbff-daily-contest-prep.html

Category:

Entertainment

Tags:

• Rob Riches
• Fitness
• Model
• Shoulders
• Natural
• Drug Free
• contest prep
• competition
• workout
• exercises

[sergio311]

Rob is tribulus safe ?

[MrMuscleman001]

@dodorantes no exercise will give you 'definition'...getting rid of excess fat will

[stackindatpapa]

no offense but rob talks to much just get on with it and do the reps no need to get to scientific

[LeopardaProductions]

@Behindspace90 If the guy wants to ruin his shoulders just let em, when he cries like a little bitch in the gym because of a torn rotator cuff then he'll understand

[TheAlex5552]

The cable workout is good but I use it as a pre work out it help get the burn out of the way so when I do free weights I don’t really get that much burn

[iisFRESHness]

On the rear cable crossovers i can never feel any tension in the muscle can someone tell me why?

[Behindspace90]

@UIsTall Great comeback.

[UIsTall]

@Behindspace90 Great! Let's make it happen! Either way, you'll still be my bitch. Haha.

[Behindspace90]

@UIsTall

Well, I do understand if you're the type of guy that likes it from behind. I'm not into that though. But you go ahead and call me a pussy, prisonbitch.

[UIsTall]

@Behindspace90 Bullshit. I've been training behind the neck and have amazing shoulders. Shut the hell up, don't know what you're talking about. Be a pussy and train in front.

[saqlaq96]

wow for the first time i saw the cameraman 5:23