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Guided Breathing Meditation - relaxing breathing exercise for meditation. Exercise 1

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Uploaded by on Dec 30, 2009

http://www.learntomeditatetoday.com
Guided Breathing Meditation. Guided relaxing breathing exercise for meditation that helps you to relax. Breathing meditation exercise can be performed alone as a individual short meditation, but is also used as a warm up for meditation to get your body to relax and your mind to be still. This is just one of many breathing exercises.

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  • I like all of your videos I've seen but you ask us to close our eyes and keep giving instructions. Maybe you could write out all your instructions at the beginning (longer video) and allow us the rest of the time/music to put into practice your instructions/suggestions.

    Thanks for sharing yourself in these videos and music. Namaste.

  • Beautiful! Thank you.

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