Hip Flexor Training Video Clip
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ha i wasted 12 seconds of my life thinking he was going to jump...
nath1593 3 months ago
Gay
collector10000 6 months ago 2
When did George Costanza get into fitness?
boxingisbest 8 months ago
not as easy as it looks.
alsaidi 1 year ago
There's some static-active powers thar! However, it only trains strength in the shortened position, don't we need strength in the lengthened position to avoid shortening?
tyciol 2 years ago
HAHA!
RigoStar1931 2 years ago
...
steroidsR4winners 2 years ago
...
steroidsR4winners 2 years ago
.... looks like a waste of time 2 me. the box is not even really needed.
son1gohan 2 years ago
static hold for the hip flexors, good stuff. I was having my son do not only this one, but also for the glut medius, hams, and others. It really worked great.
frizbee211 2 years ago