http://jamiesulc.com
Deload weeks are vital to your training. It gives your body and mind some time to recover while still getting in some good work!
This session went like this:
Sled drag backward 100'
Sled drag forward 100'
Sled row x 10
Sled press x10
Sledge hammer swings 10ea. side
Sandbag carry 200'
I'm gonna add this to my backyard workout :D thanks for sharing!
MrBadzooka 7 months ago
Angry at the tire?
wahoomatt00 1 year ago