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Sled, Sandbag, and Sledgehammer Training...Deload Training...Backyard Training #7

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Uploaded by on Apr 7, 2010

http://jamiesulc.com

Deload weeks are vital to your training. It gives your body and mind some time to recover while still getting in some good work!

This session went like this:
Sled drag backward 100'
Sled drag forward 100'
Sled row x 10
Sled press x10
Sledge hammer swings 10ea. side
Sandbag carry 200'

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  • I'm gonna add this to my backyard workout :D thanks for sharing!

  • Angry at the tire?

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