Pilates Class

http://www.myyogaonline.com/videos/pilates-and-dance/pilates-class-level-two

Svetlana Lysenko (Voice by Odette Slater)

This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.

Category:

Sports

Tags:

• pilates
• exercises
• yoga
• hatha
• ashtanga
• beginner
• kundalini
• bikram
• videos
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• myyogaonline

[dulcey4]

I took a Pilates class in HS and I remember losing the fat and gaining lots of muscle. It's really good for posture if its done correctly and it helps prevent injuries by making everything stronger and more stable.

[twomuchcocoa]

im a professional baseball player, yoga and pilates kicked my ass....i like it

[MegaLollipopLove]

im very slim so I dont know if taking this class or yoga??

[pilebaina]

i like her voice

[iampeeay01]

nice video... i guess i found the perfect exercise for me... :)

[cravve]

U cant inhale when your diafragma is in contraction!

[COCOCHANEL25100]

0:00 0:06 :DD Wiiiiiii, My favorite part!

[1224Karful]

...

[fudbalfanful]

0:20 :DD

[Kay4420]

where can you do classes in the wirral or liverpool?

[Neemia1]

breathing is very important and impruves losing fats!!!

[7antoosah]

wonderful... my favorite