How to do bridge - Viktoriya's flexibility training

http://ingapersonaltrainer.com/ - visit my website for more information about health, fitness and fun ways to get fit! I'm providing information about nutrition, training, belly dancing, rock climbing, physiotherapy - interviews with experts, pilates, yoga, pole dancing, latin dancing, bodybuilding, weight loss etc. Subscribe to my youtube channel to get all the useful information. splits, stretching, flexibility, bridge

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Sports

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• MOV07107 how to do bridge
• bridge

[TopPersonalTrainerUK]

Hi all, rate the video if you can do bridge - there's many young people who are not very flexible these days so let's see how many ratings it gets ;o) Thanks, Inga

[misstickels3]

same here I use to do this all the time but now my wrists hurt, but how can i flex my wrist now any etreching exercises you can show us?

[KSTUBI24]

My back is the weakest part of my body. I can do a bridge every now and then but some times i can't even lift myself up. Has this got to do with my back or my arms?? and are there any back exercises that your recommend.

[kimify05]

I can do and relax XD

[rottenruth5]

i feel tension in my abbs and thighs, am i doing this wrong?

[Akinwale1]

@toppersonaltraineruk I've got injured and can't bridge anymore, anyway I can get the strength/flexibility back?

[mersylla]

Does stretching butt and legs helps with back flexibility ?

[smartercat]

I have no flexibility, will i need it for being able to do the bridge? :3 thanks btw love ur vids! :)

[karukama1964]

I can do this , but it hurts my wrists :L

[lalaxoxorina]

i can do this xD