A.R.T. Method | BatWing Blaster | Terri Walsh

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,126
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 8, 2011

As always this sequence is built on my Active Resistance Training techniques presented in The A.R.T. Method Mat Workout 1 DVD available here
$14.99
http://artmethoddvds.com


This is a seated BATWING DESTROYER or aka, upper body & abdominal toning sequence I designed for a client of mine to do at her desk. It is designed to her specific needs, but everyone can benefit from this sequence so I've posted it here for you :)

You need wrist/ankle weights. The ones Im using are 2lbs. beginners should do this unweighted at first, and you can go as high as 3 lbs on this AFTER you can do this through 3x without stopping.

I DO NOT advise going higher than the weight recommended here.


iPad & iPhone app coming soon :)

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more