THE EVOLUTION OF EXERCISE [FEATURED ATHLETE: D-REAL]

D-REAL IS ONE OF THE MANY YOUNG ATHLETES QICKLY RISING UP THE RANKS. IN 2011 HE TOOK HOME THE MUSCLE-UP/OVERALL WINNER TROPHY ALONG WITH WINNING THE FREESTYLE DIPS TROPHY AT THE N.B.X.A. BARMETRICS COMPETITION. HE ALS WON 1ST PLACE IN THE "STRICTLY BARTALK" MUSCLE-UP CONTEST (AFTER TIEING W/ TEAM-MATE "ABS", THEY BOTH DID 25 MUSCLE-UPS... IN THE TIEBREAKER "ABS" DID 24 "D-REAL" DID 25) "D-REAL IS THE DEFINITION OF THE PHRASE "HARD WORK PAYS OFF" & A RESULT OF THE INFLUENCE OF MANY GREAT ATHLETES THAT CONTINUE TO ESTABLISH & MAINTAIN THE LEVEL OF EXCELLENCE SURROUNDING "WINGATE PARKK".




"-Team Wingate in the MF Building!!!" " -"Jyeah!!!"


***MUSIC***
INSTRUMENTALS: "I CAN" (-NAS) "IT AINT HARD TO TELL" (-NAS) "H-A-M" (-JAY Z, KANYE WEST)

BEATS : ROMAN NUMERALS (-PRODUCED BYTEAM DNA) UNSTOPPABLE (-PRODUCED BY ZONEBEA

Category:

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• planche
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• world's strongest athletes
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[nirose9]

respect!

[josj15]

props to D real and Doc for putting this together, this bar movement feels like hip hop in the 80s, started off underground in NYC, now its going worldwide 

[whoo321123]

inspiration!

[kokos8ebest]

what is the inclined bar used for at 04:23?

[CrossfitRJG]

Monster! thank you for your video's im a big fan. Inspires me to step my game up too.

[TheGigica23]

wtf a.b.s 25-24 d-real 25-25 :ABS was close~x(

[Keith1985nYc]

Great control on some really tough moves. =D

[coreyologist]

@yougottacthis What was the item The guy was wearing around his neck that looks like a resistance bands I would like to buy that where can I get it from looks useful

[YouGottaCThis]

@YouGottaCThis I have a deep respect for gymnastics, & I have met & spoke w/gymnasts that have a deep respect for what we do... At the end of the day, if YOU were strong you would fully comprehend what you were watching.

Thanks for the comment, stay tuned for more videos by guys that are not gymnasts!

[YouGottaCThis]

@jbham93 Ok... now you are starting to get me upset. I think that people confuse things because many athletes borrow elements from gymnastics like planches handstands levers...etc. These are difficult elements yes, but I have seen many people practice 1 of them, & perfect it, & i still don't consider him strong, just strong at that element.