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Uploaded by fitnessbyandrew on Sep 2, 2009
http://www.FitnessByAndrew.comToday's Challenge is "The 7's Workout": 7 Sets of 7 Pullups, 7 Thrusters, and 7 Pushups- As FAST as you CAN. Check out the Video for a Demo. Performed in Scottsdale, AZ by Andrew Fodge of Fitness By Andrew LLC.
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